Understanding the Risks of Hiking in Extreme Heat
As Europe endures relentless summer heat, Italy is set to experience its hottest weekend of the year, with heat warnings also alerting residents of southern France.
Although soaking up the sun can be enjoyable, the World Health Organization (WHO) has issued a stark reminder: extreme temperatures are responsible for over 175,000 deaths across Europe each year.
The dangers of hiking in intense heat were tragically underscored in June when British television personality Michael Mosley and a group of hiking companions lost their lives during a trek in Greece amid a severe heatwave.
With temperatures soaring above 40°C in regions stretching from Italy to Spain, numerous weather alerts have been issued, and wildfires now pose a significant risk.
In response to these challenging conditions, Euronews Travel reached out to health experts and experienced hikers for essential advice on how to stay safe while hiking during such extreme weather.
Essential Tips for Safe Hiking
- Plan Your Hiking Locations Strategically: Opt for cooler destinations or schedule your treks for early morning or late evening when temperatures are more manageable.
- Remain Adaptable with Your Schedule: If altering your travel plans isn’t possible, be ready to adjust your hiking itinerary according to weather conditions.
Keeping an eye on local forecasts enables you to choose the optimal times for outdoor activities—think about the peace of early mornings or the cooler late evenings for your adventures.
- Familiarize Yourself with Trails and Rest Stops: Before heading out, know your hiking route well and scout out rest areas.
Whenever possible, choose shaded trails or paths that are close to water sources to help keep your body temperature in check.
- Prioritize Hydration: Carry ample water with you and increase your intake during your hikes.
Snack on hydrating foods such as fruits and salads, and limit alcohol consumption, which can dehydrate you.
- Dress Comfortably and Protectively: Wear light-colored, breathable clothing that allows for easy movement.
To shield yourself from the sun, don sunglasses, a wide-brimmed hat, and apply high SPF sunscreen.
- Stay Alert to Signs of Heat-Related Illnesses: Be mindful of symptoms such as weakness, dizziness, or excessive sweating, which could signal heat exhaustion or heatstroke.
If you experience any of these warning signs, seek shade, drink water, and don’t hesitate to get medical help if needed.
Embracing Nature Responsibly
By arming yourself with essential knowledge and planning ahead, you can safely enjoy the breathtaking beauty of the outdoors this summer.
Embrace your adventures, make the most of your time in nature, and remember to soak up the sun responsibly and joyfully!
Source: Euronews