Ultra-distance walking competitions challenge participants over 50 km to 100 km, emphasizing endurance, strategy, and community, with notable figures like Sandra Brown and Edward Payson Weston.

Endurance training for pedestrians involves structured exercises, nutrition, hydration, goal setting, and recovery strategies to enhance physical and mental stamina for long-distance walking.

Pedestrianism, originating in the 19th century, involves modern race walking, governed by specialized officials ensuring fairness and safety in competitions ranging from local to international events.

Proper nutrition for pedestrian athletes includes a balanced diet of carbs, proteins, and fats, with emphasis on hydration and meal timing for optimal performance and recovery.

Pedestrianism, once a popular sport in 19th-century Britain, evolved into modern racewalking, governed by bodies like the IAAF and USA Track & Field.

The Golden Age of Pedestrianism in the 19th century featured competitive walking events, notable figures like Edward Payson Weston, and a subsequent decline due to cycling’s rise.